Thai massage is a therapeutic touch technique that differs greatly from conventional massage in many aspects. You lie on a mat on the floor rather than on a massage table as the practitioner manipulates your body in specific ways to activate organs and increase flexibility. Traditional Thai medicine includes Thai massage. It uses the body’s energetic channels, much like Chinese medicine. If you need any Thai massage in Korea, you can visit udhomethai.com. They offer Thai full body massage therapy and spa packages. We are a licensed massage therapist with 20 years of experience with Malaysian and Thai national licenses. Book online or call our office to make an appointment today!
Other Names for Thai Massage
Thai massage is referred to as Nuad bo-rarn in Thai. Massage is what nuad means. Bo-rarn translates to “old.” Thus, it is a traditional massage in Thailand. It can also be translated as “old healing way” by some.
How Is Thai Massage Different From Other Forms of Massage?
The practitioner of the majority of massage techniques manipulates and relaxes your muscles with their hands and occasionally with other tools. You alternately lie face-up and face-down on a massage table. But when receiving a Thai massage, you lie on a mat on the ground.
For a Thai massage, you can stay dressed. It’s crucial to dress comfortably and loosely so that you can move around easily. Other types of massage usually require you to take off all or most of your clothes. According to conventional Thai medical theory, Thai massage practitioners move your limbs in order to extend joints and gently massage important body parts.
The Benefits of Thai Massage
Increased motion range. Compression, acupressure, and passive stretching are all used in Thai massage. Your muscles and joints can move more freely as a result. Additionally, this helps with posture.
Reduces back discomfort. Thai massage frequently focuses on regions like the inner thigh and abdomen that might cause back pain. However, it’s best to see a doctor before obtaining any kind of massage if you experience chronic back discomfort.
Lessens the force of headaches. One study found that nine traditional Thai massage sessions spread over three weeks can help persons with persistent tension headaches or migraines feel less discomfort.
Reduces stress Researchers found that Thai massage significantly lowered stress in another trial, particularly when used in conjunction with enough rest.
Helps those who have had strokes. According to a 2012 study, stroke patients who frequently receive Thai massage may have a faster return to normal daily activities. Additionally, they might sleep better and experience less pain.
Additional advantages of Thai massage can include:
- improved sleep
- improved relaxation
- better digestion
- heightened awareness or a calmer mind
Risks of Thai Massage
Like every form of massage, Thai massage has some potential hazards. Your heart rate could fluctuate as a result. If you already have a cardiac issue, this can be hazardous. A minor risk of bone or muscle damage results from a hard massage. Thai massage is not only safe for most individuals, but it can also be beneficial. To reduce the chance of suffering an injury from a Thai massage, make sure to go to a certified therapist.
Although each state has its own specifications, the majority of them demand that prospective massage therapists complete at least 500 hours of training. This demonstrates that they are knowledgeable enough to assist you in feeling better and enhancing your general wellbeing.