All the Fruits Name in English
List of the fruits names in is an important thing for kids as well as for elders. Fruits are rich source of vitamins and minerals and have many health benefits and are very good source of energy. Eating fruits regularly has a lot of health benefits such as, having a healthy skin, helps in weight loss, reduces risk of various diseases and other nutrients essential for body.
- Apple
- Watermelon
- Orange
- Pear
- Cherry
- Strawberry
- Nectarine
- Grape
- Mango
- Blueberry
- Pomegranate
- Carambola(U.K) – starfruit (U.S)
- Plum
- Banana
- Raspberry
- Mandarin
- Jackfruit
- Papaya
- Kiwi
- Pineapple
- Lime
- Lemon
- Apricot
- Grapefruit
- Melon
- Coconut
- Avocado
- Peach
Dry Fruits Name in English
- Almond
- Apricot
- Beetle Nuts
- Cantaloupe Seeds
- Cashew
- Chestnut
- Cudpahnut
- Dates
- Dry Dates
- Dry Coconuts
- Dry Figs
- Flax Seeds
- Lotus Seeds
- Peanuts
- Pine Nuts
- Pistachio
- Pumpkin Seeds
- Raisins
- Walnut
- Watermelon Seeds
Dry Fruits List in Hindi
- Khubani
- Supari
- Kharbooj ke Beej
- Kaju
- Shahbaloot
- Chironji
- Khajur
- Sukha Khajur/Kharik/Chuhara
- Sukha Copra
- Anjeer
- Alsi ke Beej
- Makhana
- Singdana/Moongphali
- Chilgoze
- Pista
- Kaddu ke Beej
- Munakka/Sultana/Kishmish
- Akhrot
- Tarbooj ke Beej/Magaz
Benefits of Eating Fruits
Fruits are very important to overall health, they do not contain cholesterol or fat, they are a good source of fibre, vitamins and minerals.
Fruits are a great source of vitamins and minerals and are naturally low in fat, sodium, and calories. Here are some tips on how to get more fruit into your diet: Keep washed, cut-up fruit like apples, pears, peaches, pineapple, melon and grapes readily available for snacks. Add blueberries to pancakes or breads. Use bananas in smoothies. Have dried apricots or prunes for a snack.
Fruits offer an array of health benefits that help prevent conditions like heat stroke, high blood pressure, cancer ,heart disorders and diabetes. They are also a rich source of minerals like potassium and calcium.
Buying fruits, especially exotic or locally grown produce, can be a bit of an investment. But before you start feeling guilty about splurging, know that it’s actually a wise investment. Experts say that they “provide a bounty of vitamins, minerals and antioxidants,” which in turn help you protect your overall health even when you’re on the go.
How to Store Dry Fruits?
Dry fruits are popular not just because they taste good, but also they have health benefits. However, while buying dry fruits from the market, it is important to ensure that it is fresh and safe for consumption. One needs to also ensure that dry fruits are stored properly.
Once you have opened the packet of dry fruits or nuts, place the rest of the product in tightly sealed container. The best option is to use an airtight glass jar with a rubber seal. Store the jar in a cool, dry area away from sunlight.
Dry fruits are mostly consumed as a healthy snack and can be easily added to most desserts. Dry fruits have a relatively long shelf life but can go bad due to moisture damage, bacteria or mold. Often air-tight containers are used to store dry fruits in order to protect them from the effects of humidity and exposure to oxygen. Refrigeration is only recommended for high humidity climates or if you plan on keeping the food for a longer period of time.
